REACH YOUR
FITNESS
GOAL
WHERE LUXURY MEETS FITNESS EXCELLENCE
At Spark Gym, our mission is to offer a comprehensive fitness experience based on scientific and practical foundations, helping every member of the family achieve their health and fitness goals. We are committed to providing a safe and comfortable environment, blending luxury with high performance to ensure an unmatched experience.
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WHY CHOOSE US
Don’t miss out on our exclusive deals! Check out our discounted price list today and take the first step toward your fitness transformation.
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET OUR EXPERT FITNESS TRAINERS
CLIENTS TESTIMONIALS
CLASS TIME TABLE
Stay Up-to-date with our scheduled classes.
