Functional Movement Screening
Our Functional Movement Screening Program at Spark Gym is a comprehensive assessment designed to identify movement limitations and potential risk factors for injury. Using a series of standardized movement tests, our skilled trainers analyze your body’s movement patterns to detect imbalances, weaknesses, and restrictions. Based on the results, we create a personalized plan that targets areas needing improvement, ensuring you achieve greater mobility, stability, and strength. This program is ideal for athletes, fitness enthusiasts, or anyone aiming to optimize their movement and enhance performance safely.
Functional Movement Assistance
Our Functional Movement Assistance Program at Spark Gym is designed to help you move better, prevent injury, and maximize performance in all areas of fitness. This program focuses on developing core stability, mobility, balance, and strength through guided exercises that mimic real-life movements. Whether you’re recovering from an injury, looking to improve athletic performance, or simply want to enhance everyday functionality, our expert trainers will assess your unique movement patterns and tailor a program to your needs. Join us to build a foundation of strength and agility that will empower you to move freely and confidently in all aspects of life.