Spark Gym’s Sports and Pregnancy Program is specially designed to support expectant mothers in staying active, healthy, and safe throughout their pregnancy journey. Our certified trainers understand the unique needs of pregnant women and offer personalized workouts that focus on strength, flexibility, core stability, and cardiovascular health—all while prioritizing safety and comfort. This program helps enhance physical wellness, reduce stress, and prepare your body for childbirth. With exercises adapted to each trimester, our program promotes a healthy pregnancy, smoother recovery, and lasting benefits for both mom and baby.